Health And Fitness Category
FITNESS TRAINING: Well equipped gym with friendly atmosphere. Personal instruction from qualified Fitness Leader and Resistance Training Instructor with over 14 years experience. Registered with Fitness SA and Workcover Accredited. Exercise programs designed to suit your individual needs. Suitable for any age. Cardio-vascular and Progressive Resistance training. Strengthening and stretching of specific muscle groups.
REMEDIAL MASSAGE: Treatments for upper back, neck and shoulder pain. Low back and hip pain. Legs, knees and feet. Arms, elbows, wrists and hands.
SPORTS MASSAGE: Pre and post event massage.
INJURY TREATMENTS: Hold-relax stretching, Triggerpoint therapy, Deep tissue massage, Relaxation massage and Reflexology.
HORSTMANN THERAPY: A gentle, non-invasive bodywork that releases physical and emotional energy blockages to pomote healing and well being.
Individual and Family gym membership.
Health Fund Rebates Available.
OPENING HOURS: Mon - Thurs 6am to 8.30pm
Fridays 6am to 7.30pm.
Closed on Weekends and Public Holidays. |
08 8536 2204
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